Feeling stressed?Ā
- Stress boosts our sympathetic nervous system and cortisol levels, a wakeful hormone, affecting sleep.Ā- Essential oils, like lavender and chamomile, contain sedative properties and promote relaxation, calming the nervous system for more restful sleep when stress is alleviated.Ā
The importance of routines:
- Using essential oils in your bedtime routine can be beneficial.- Some oils help us unwind and relax before bed, but they also make us start to associate those pleasant aromas with rest.Ā
- This helps our body and mind anticipate the upcoming sleep, making the transition easier to fall asleep, stay asleep and enhance sleep quality.Ā
How to use?
- Lavender, Chamomile or Bergamot are well-known for their deeply relaxing properties to promote a peaceful sleep. š
- Get the diffuser going 30 minutes before bed with your favorite relaxing essential oil. šæ
- Spritz our Lavender Mist on your pillow. š
- Use an essential oils blend in a roll on format (already mixed with carrier oil) before bed on your inner wrists, temples and behind the ears or neck. š§š»āāļø
Do you use aromatherapy for sleep at home ? What are your favorite oils ? š«